Valmiki Ashram
This structured routine is designed to provide a balanced blend of physical activity, educational enrichment, and personal development, ensuring a fulfilling and memorable camp experience.
Morning Routine:
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6:00 AM: Rise with Pratahkal Mantras, observing a vow of silence.
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6:30 AM: Personal hygiene activities with guidance on how to do to maintain a healthy lifestyle, including drinking warm water, attending nature's call, and bathing.
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7:00 AM: Physical fitness – Yoga / Indian Martial Arts.
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8:00 AM: Bath.
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8:30 AM: Breakfast.
Summer Camp Daily Schedule:
Morning Routine:
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6:00 AM: Rise with Pratahkal Mantras, observing a vow of silence.
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6:30 AM: Personal hygiene activities with guidance on how to do to maintain a healthy lifestyle, including drinking warm water, attending nature's call, and bathing.
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7:00 AM: Physical fitness – Yoga / Indian Martial Arts.
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8:00 AM: Bath.
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8:30 AM: Breakfast.
Activity Sessions:
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9:00 AM - 1:00 PM & 2:00 PM - 5:00 PM: Engage in group activities with 20-40 participants per group. Each session lasts 45-60 minutes and takes place in air-conditioned indoor halls. Activities include:
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Robotics (12 to 15 year age group)
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Puzzles
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RC Car racing
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Swimming
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Dhanurvidya
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Astronomy (Bharatiya Panchangam)
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Ayurvedha & Life Style
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Indian Martial Arts (Kalari Payattu / Gatka)
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Yoga / Mallakhambh
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Theater workshops
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Ithihaasa
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Samskrutha Sambhashanam
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Nature Exploration
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Trekking
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Goushala
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Farming
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Horse Riding
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Evening Routine:
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5:00 PM - 6:30 PM: Outdoor games and sports.
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6:30 PM - 7:00 PM: Sandya and Upasana meditation.
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7:00 PM - 7:30 PM: Entertainment period.
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7:30 PM - 8:00 PM: Dinner break, offering a delicious vegetarian meal with North and South Indian cuisine.
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8:00 PM - 8:30 PM: Prayer and Sayanakaal Mantras.
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8:30 PM - 8:45 PM: Evening walk (Bramanam) accompanied by discussions on Chanakya Neeti, Bartruhari Neethi, and Slokas.
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8:45 PM - 6:00 AM: Sleep and rest period.
Dietary Schedule:
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8:30 AM - 9:30 AM: Breakfast with two varieties daily.
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11:00 AM: Fresh fruit juice.
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1:00 PM: Nutritious vegetarian lunch featuring both North and South Indian dishes.
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4:30 PM: Snacks, including special items like chat and other delicacies.
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7:30 PM: Dinner serving a delectable vegetarian meal with North and South Indian cuisine.
This structured routine is designed to provide a balanced blend of physical activity, educational enrichment, and personal development, ensuring a fulfilling and memorable camp experience.